#workoutsforwomen

6 videos

LisaAlli
lisaalli
TopExercise
topexercise
Shoulder workout! 4 rounds of 15-20 reps. Progressive overlo... by lisaalli
Full Body Workout by topexercise
Heavy for the Gainz… hip thrusts are one of the best exercis... by lisaalli
Abs workout by topexercise
Come hit Back and Triceps with me! 4 rounds of 15-20 reps, p... by lisaalli
Accessories are key! Use a belt for back support when squatt... by lisaalli