#workoutsforwomen

6 videos

TopExercise
topexercise
LisaAlli
lisaalli
Abs workout by topexercise
Accessories are key! Use a belt for back support when squatt... by lisaalli
Full Body Workout by topexercise
Heavy for the Gainz… hip thrusts are one of the best exercis... by lisaalli
Shoulder workout! 4 rounds of 15-20 reps. Progressive overlo... by lisaalli
Come hit Back and Triceps with me! 4 rounds of 15-20 reps, p... by lisaalli